MUSIC ENHANCES EXERCISE

Scientifically selected music can enhance one's capacity to exercise and even make it enjoyable.A study of 30 volunteers,who exercised on a treadmill while listening to carefully selected pop and rock numbers,showed that music boosted the physical endurance of the participants by 15percent.It also altered the perception of hard work for moderate exercisers,who worked out to physical exhaustion.So lets ROCK AND ROLL....